Informative video provides a comprehensive 6-month training program for the novice-to-intermediate level alpine climber who wants to climb Mt. Rainier or any other high-altitude peaks. The video has demos & guidelines for cardiovascular, flexibility &strength exercises chosen specifically for high altitude mountaineering fitness requirements. It also gives a nice balance between training indoors and actually going outdoors. Also includes an Internet link to printable training programs & an exerciseglossary DVD/75 mins Body Results isbn 974263907 |
