Hikers pay good money for hiking poles and never learn to use them efficiently. Used correctly, poles enable you to expand your hiking horizons, reduce knee stress and prevent injury. Learn to avoid hand/wrist/elbow strain and convert that effort into anupper body/core workout. This comprehensive, beautifully crafted DVD, makes learning how to get the maximum benefit from your poles fun and easy. "... a valuable resource for hikers and committed pole users," says LEKI USA DVD/73 mins isbn No ISBN |
